Big Fish with Spencer Matthews

Big Fish with Spencer Matthews

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Chris Van Tulleken: Why ultra processed food is harming you, and why you can't stop eating it

Today’s bonus guest is Dr Chris van Tulleken, he's the author of the bestselling book Ultra Processed People, an infectious diseases doctor and broadcaster. Now for anyone who’s been listening to Big Fish for a while, you’ll know that this book absolutely changed my life. It’s an ...  Show more

Frankie Bridge: The reality of being the 'perfect' popstar

Frankie Bridge is best known for her pop career - she was a member of one of the UK’s most successful girl bands, The Saturdays, and pop group S Club Juniors, which she joined at just 12-years-old. She’s also the Sunday Times bestselling author of OPEN: Why Asking for Help Can Sa ...  Show more

30 marathons in 30 days on sand? WE DID IT!

I'm back! Thank you so much for all the love, support and donations for Global's Make Some Noise. 

24/30 marathons done and my toughest run yet

Hi all - a quick update from Jordan! Thanks so much for your support, words of encouragement and donations. A slightly delayed update from me due to lack of signal - but please keep donating if you can: www.makesomenoise.com/spencer-matthews-challenge 

Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’

Welcome back to this mini series which follows me as I attempt to complete a world record of 30 marathons in 30 days on sand in the Jordanian desert. This week’s guest is Bryony Gordon. She’s a bestselling author and mental health campaigner who runs marathons in her underwear. I ...  Show more