Stop Chasing Wellness

Send us a textMay is Mental Health Awareness Month—but the conversation doesn’t stop there. In this episode, we dive into what this month is all about, why mental health is just as important as physical health, and how we can support ourselves and each other every day. From break ...  Show more

Send us a text🎙️ Fueling the Change: Nutrition for Menopause PreparationMenopause isn’t just a phase—it’s a transformation, and how you nourish your body can make all the difference. In this episode we'll share how to proactively support your body before and during menopaus ...  Show more

Send us a textAeroponic gardening is the future of gardening.  In this podcast we explore innovative ways to connect with nature, grow food, and improve our health.  We're diving into a fascinating and futuristic way of gardening that has been taking the world by storm-aerop ...  Show more

Send us a text March is our favorite month!  It's National Nutrition Month!  In this special episode, we’re celebrating National Nutrition Month by diving deep into the importance of balanced eating and healthy lifestyle choices. Join us as we  share actionable tips for impr ...  Show more

Send us a textIn this vibrant episode we dive deep into the science and magic of eating a colorful variety of fruits and vegetables. Join your Health Coaches, Gina and Kristin as we explore the nutritional benefits of consuming a wide spectrum of colorful foods—from reds and oran ...  Show more