The Balance Theory

Release Date

All Episodes

Thinking Of Quitting Your Job? These 7 Signs Will Tell IF It's Time...

Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we’re diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper. Whether you're feeling burnt out, undervalued, or like y ... Show more

. 13min 15sec

She Finally Stopped Fighting Ageing & Did THIS Instead — Here’s What Happened Next

In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression. From the pressures of anti-ageing c ... Show more

. 44min 24sec

Why Ambitious Women Feel Guilt — And What to Do About It w Jacqui Kingswell

You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short? In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates C ... Show more

. 45min 51sec

Before You Start WAKING UP at 5AM Everyday... Listen to This *Life Changing Tip*

You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges.But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering: 👉 “Why isn’t this working for me?”👉 “Am I just not disciplined enough?”👉 “Is everyone else wired differentl ... Show more

. 7min 16sec

Your Old Life is Keeping You Stuck—Here’s HOW to Move On w Najwa Zebian

Are you holding onto a version of yourself that no longer fits? Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break f ... Show more

. 59min 17sec