Muscle Science for Women

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All Episodes

Ep 102: Muscle-building tips for teens | Are you eating enough?

In this episode Ashleigh talks about a reel of hers that went viral; shows the ladies are binging; advice for a teenager just starting her muscle-building journey; how much organ meat you should be eating to get the benefits; and if it's "normal" to have some net weight gain afte ... Show more

. 41min 10sec

Ep 101: Training for symmetry | Are kettlebells good for muscle building?

In this week's episode Ashleigh and Rachel answer questions from listeners about: How to best train for symmetry, regarding both strength and esthetics: how do you minimize asymetry and strengthen weak muscles/limbs? Are kettlebells a good tool for strength and hypertrophy? If ye ... Show more

. 52min 25sec

Celebrating 100 episodes!

Today is the 100th episode of Muscle Science for Women! We've had a blast learning and sharing our knowledge with each other, and with our listeners, and we appreciate each and every one of you who tune in and spend time with us. On our 100th episode milestone, we're asking you t ... Show more

. 31min 4sec

Ep 99: Ashleigh's birth story - Part 1

While we wait for Ashleigh to recover from her second birth, we decided to re-release an episode from before the rebranding of the podcast. Back in 2021, when the podcast was called Muscle Maven Radio, Ashleigh did a long deep dive about her pregnancy, birth, and postpartum exper ... Show more

. 1h 55min

Ep 98: Is fasted cardio more effective? | Some thoughts on male coaches who work primarily with women

In this episode, Ashleigh and Rachel answer questions about fasted cardio and their thoughts on male coaches who focus on female clients looking to grow their glutes (there are a lot of them!) Is there evidence that fasted cardio first thing in the morning burns more fat than fed ... Show more

. 44min 42sec