Rebuild Health and Fitness Podcast

This week we talk about the differences between practicing, training and competing and how the three correlate. Whether you're training for a competition, or just want to get better at a skill, this episode will help your approach. Follow us @rebuildhealthandfitness on Insta ...  Show more

Whether it's training goals, nutrition, or something broader like career or personal life, there can be times where you want to throw in the towel. Everyone has those moments. But there's more to why we quit, and how we can better get going once again after we want to c ...  Show more

Chronological age is how many birthdays you've had.  Biological age is how well your body actually functions. Regular strength training, mobility work, and proper recovery can keep your muscles, joints, and cardiovascular system younger than your birth certificate says.On th ...  Show more

This week we're joined by special guest Fraser Harrison to discuss what actually is the definition of healthy and what that looks like. Fraser is a seasoned wellbeing and performance coach boasting 14 years of expertise within the health, fitness, and sports realm. His profe ...  Show more

This episode, we discuss eating around training - how to do it and how it can affect your training performance.  We cover the importance of timing your meals, how to balance carbs, protein, and fats for optimal performance, and what to eat before and after a workout.  Whether you ...  Show more